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Working with Individuals:
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I offer both face to face and online consultations, so no matter what your circumstances or where you live, you can access my services.
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I currently have clinic space in Cardiff, Wales for my face to face clinics, so please do contact me to find out times and days I am able to offer the earliest most convenient appointment for you.
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In addition to that, I work with clients across the UK and beyond through online consultations that have proved very popular in the last few years. Many people opt for these for convenience alone as they have cut down on travel time and are equally as effective for clients in their journey towards optimising their health. Times for these are really flexible and can fit around other life commitments for you.
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The starting point for all is a FREE no obligation 20 minute Discovery Call during which, if it something you wish to pursue, we work out the best option and package of support for you.
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Preparation for your Consultation:
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Following your Discovery call and prior to your initial consultation, you will be expected to complete a ‘Pathways to Positive Health’ pack sent to you online. This asks you to share important information that allows us to optimise the time we have in the consultation and enables any preliminary research to take place prior to consultation e.g. lists of medication taken, food diary, current medical conditions/ tests etc. as well as a possible request to answer some seemingly random questions!
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The consultation itself:
This lasts about 1.5 hours in length and will include some non-intrusive physical examinations and taking a detailed health history in addition to assessing any need for any functional tests that may be required to build up a comprehensive picture of the issues you are presenting with and drivers to this.
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Following your consultation, you will receive your tailored health plan, which may also include food and lifestyle advice, detailed fact sheets, useful links and referrals and supplement recommendations. This will normally be done through email, and then you will have a specified period of time to enact your plan before your 1st Follow up consultation. However, there are exceptions to this and sometimes, depending on client’s starting point or the complexity of the health plan, you may be asked to book a follow up consultation to chat through the plan before you receive it.
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Follow up Consultations:
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Your first follow up consultation is usually undertaken around 4/6 weeks after your initial consultation and receipt of your health plan and any further follow upas are spaced according to need. Each follow up around 45 minutes in length (and can be either online or face to face of course).
The follow up is crucial in order to review and assess the effectiveness of your health plan for you, look at your individual progress on your pathway to health and explore potential barriers and ensure your plan is reviewed and adjusted in line with your overall health aims.
Naturopathy is about building on positive change and educating, supporting and empowering the individual to take charge of their health. To this end, appointments and follow ups are kept to a minimum and are suited to the individual’s needs…
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The starting point for all is a FREE 20 minute Discovery Call to find out what package is best suited to their needs.
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Discovery Call (20 mins): Free
Individual Initial consultation with 1 Follow-Up: £250
Reviews / Follow-ups: £75
